Comments on: Growing Taller Nutrition Part 1 – Minerals

By: Sophie

Sophie — Tue, 10 Jan 2012 04:16:00 +0000

Hi i’m Sophia. I am not that tall unfortunately I think I am around 5.2 or 5.3 and I really want to be 5.8, what should I do? What kind of foods are nevvesary on a daily basis? I am very active I love to do anything that revolves around sports, so is there any possiblility that I can grow ? and does drinking coffee a really big factor into not growing that tall ? please I hope you can help me.

By: martin

martin — Tue, 30 Aug 2011 04:58:41 +0000

I’v realized the secret…the secret is playing basketball. i’m a 15 year old 5″10 basketball player and my other teammates are taller and that’s because we stretch because if you think about it basketball players jump more than any other kind of athletes and when you jump you stretch causing your bones to increase in size due to the maximum amount of jumps you make…a great deal of jumping can help you increase in size but also stretching can do that as well when you strectch you allow you bones to expand

By: Kannan

Kannan — Mon, 25 Apr 2011 08:13:31 +0000

Hi . I would like to thank you first , because i searched for so many books and sites for the information. This site provided me the information that i wanted. It looks like i have to try these exercises and I’m sure that this book will make a turning point in my life as well.
Thank You So Much.

By: Sothea

Sothea — Wed, 06 Apr 2011 09:15:38 +0000

Hi! I am Sothea. I’m from Asia. I am 20 but my height only 1.53cm. My dad and my mom’s height approximately the same as me.what do you think my maximum height will be? My dream height is 1.65cm. My growth spurt appears to have ended for the past few years and I really really worried about my height.
May I know: Is there any possible methods in order to success my dream. please tell me about daily routine food that can help me to increase my height. What kind and how long of exercises I should do? when and how long I should sleep for optimum growth, as well as the optimum amount of phosphorous/calcium levels should I get.
Thanks you in advance!

By: Elli

Elli — Mon, 17 Jan 2011 02:15:28 +0000

I just bought this book: Grow Taller 4 Idiots, and read it in three hours. Although I haven’t tried the program, it seems very legitimate: it gives several tips on how to improve your habits, lifestyle etc. to grow regardless of age; exercises you can do to grow; food that you could eat and even says when to eat it and why; different supplements you may want to consume; suggests other treatments, injections and surgeries if you’re very serious about gaining height; explains how to stand and dress to appear taller; and then has a specific chapter on how to preserve the height you gain in the program. Even if I just gain 2 inches from this program (it claims that you can gain up to like 7 inches, assuming that you currently have all the flaws in your lifestyle and posture that the book mentions), it will well be worth the $37. I’ll come back in 2months or so with more information, after I’ve tried the program and changed my lifestyle. GL gaining height to all you short people out there like me -5’6″ (168cm) 19yo Icelander

By: Syssi

Syssi — Wed, 06 Oct 2010 16:24:01 +0000

Hi, my name is Syssi and I am 15 and I’m 5’3. I want to at least grow one inch taller.My mom is 5’4 and my dad is 5’11. I have changed my diet around and I have noticed a few months ago I have had at least 3-4 different growth spurts. Any strict diet I can follow to grow one inch taller? Ifso please send it to me. Thank you so!

By: Julius Ramises R. Alcantara

Julius Ramises R. Alcantara — Thu, 09 Sep 2010 08:46:11 +0000

Hi. I would like to thank you first, I really agree and I think I must do this because I’m just 5 feet and 3 inches, I want to grow taller naturally at least 6 feet and much taller. When should I do this 3 rules, should I do this 30 minutes in the morning or should I do this again in the evening? I’m not really sad about my height but I want to add 9 inches to meet my dream height, and that is 6 feet or much taller than that. Again, thank you very much!

By: kenneth

kenneth — Sun, 15 Aug 2010 12:08:57 +0000

Hi I am kenneth. This year, I am approximately 5’4 feet and 15 years old. My growth spurt appears to have ended for I have not grown muchh for the past year. I want to grow till 5’10 if possible. May I know what kind of food I should eat. Please and thanks!

P.S. I am also interested in when and how long I should sleep for optimum growth, as well as the optimum amount of phosphorous/calcium levels as you have mentioned an overdose ushers in certain detriments.

By: Anil Sharma

Anil Sharma — Fri, 06 Aug 2010 15:14:07 +0000

Hi I am Anil Sharma, I am 24 years old and 5.7 1/2 taller and I want to increase my height to 5.11.What kind of exercises I should do and what kind of food should be taken, I am pure vegetarian. please help

By: john

john — Mon, 21 Jun 2010 02:21:22 +0000

hi, i’m john. I’m an asian and I am only 5’4 feet and 20 years old, i’m drinking a lot of milk. but, do u have any advice about which foods I should eat to grow taller.