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Target Height Growth Through Posture Improving Exercises

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Posture is one of the biggest influences on human height growth and back health. If you want to achieve your full height potential, it is important that you maintain good posture throughout all of your activity.

Making a conscious effort to stand up straight is, of course a good way to have good posture. However, performing regular posture improvement and height growth exercises will help your body have better posture naturally.

To help you better understand why posture plays such an important role in your height, you need to know a little bit about the structure of your spine.

Spine - Height growth and posture

Your spine is naturally “S” shaped and when you are standing, a correctly aligned spine will appear as if a string is running straight through your body from the crown of your head, down the center of your torso, and into your heels.

This makes your body stand as tall as possible.

When you have poor posture, a portion of your back is curved too much in one direction.

For example, people who tilt their pelvis too forward can develop a “swayback” that slumps their body. When your body slumps in this manner it puts stress on your back and wears down the discs in your spine, decreasing your height.

In fact, many people with poor posture are one to two inches shorter than their real height.

You should always try to maintain good posture in any position. If your back, neck, and other related muscles are not in shape then you will find that you have to make more of an effort to do so.

However, if you strengthen these relevant muscles you will have a natural ability to resist the tendency to slump and fight the pressure put on your spine that causes you to become shorter.

In the following paragraphs, you can learn about three height growth exercises designed to help you improve your posture.

1) The first exercise is called Bowing Down to Yourself.

It is one of simplest height growth exercises and you can do it almost anywhere. This move improves your posture, and also stretches out the muscles in your upper back.

Bow Down Yourself ExerciseSit down into a chair and keep your back straight and head facing forward. Keep your feet flat on the floor. Slowly lower your chin to your chest and take three long breaths before raising your head back to the starting position. Repeat this movement as necessary.

2) The Bowing Down to Yourself exercise should be followed by the Ear to Shoulder. Like the previous exercise, this will help improve your posture and stretch your upper back muscles.

This movement especially stretches the muscles that run along the sides of your upper spine and neck which helps hold your neck and head in a position of good posture and increase height growth .

Ear To Shoulder Exercise

Sit in the same position as before, with your spine straight and feet flat on the ground. Take a deep breath and when you exhale roll your right ear towards your right shoulder.

Take another deep breath and as you exhale roll your chin to your chest. On the next deep breath, exhale and roll your left ear to your left shoulder. Finally, take another deep breath and exhale as you roll your chin back to your chest.

All of your movements should be steady and slow and you should inhale deeply. Repeat this set at least 3 more times.

3) As you perform the next exercise, called the Turkey Stretch, you will be able to feel the stretching and lengthening along the back of your neck. Because your neck is such an important factor in good posture, this exercise is great to increase height growth, and general fitness.

Turket StretchOnce again, you should keep your spine straight and feet flat while you sit in a chair.

Act as if there were a string pulling up the crown of your head to make you as tall as possible.

Focus your eyes on the area in front of your nose and raise your hand to your chin. Take a deep breath in, rest your hand on your chin and then begin to breathe out slowly.

As you exhale, lightly push your chin into your neck until you feel the stretching on the back of your neck. When you finish exhaling stop and then repeat the set, you should do this at least 3 more times.

These three posture exercises are a great start to improving your posture and your back’s overall fitness. These grow taller exercises should be done in conjunction with other posture exercises that work out the other parts of your back as well.

Additionally, you should develop a well-rounded program that includes many different types of human height growth exercises to make sure you give your body the stretching and flexibility it needs to lengthen.

The ebook, Grow Taller 4 Idiots, gives a better explanation of the importance of a good, natural height growth exercise program.

In the book, you will read more about how exercises such as these posture exercises, promotes growth and many more examples of exercises you should include in your program.

The book will give you the advice you need to build a strategic exercise program that will give your body the optimum results. Furthermore, Grow Taller 4 Idiots is full of really helpful additional height growth tips such as nutrition and how to overcome the obstacles that limit human height growth.

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{ 26 comments… add one }
  • john May 24, 2009, 7:59 am

    do these excersices really wor on adults?

  • alfred May 27, 2009, 7:44 am


  • Posture Exercises Guru June 15, 2009, 8:42 am

    Additionally, the type of shoes that you were as a long-term impact on your overall posture. Wearing heels (even a one inch heel) tips you forwards — which makes people adjust their posture, away from their natural alignment.

  • Soham July 12, 2009, 5:40 am

    Great tips. I never believed when someone told me that posture is important for height, but this seems so sensible.

  • SANDRO July 12, 2009, 6:26 am


  • moooo October 4, 2009, 6:41 am


  • shenal October 17, 2009, 6:50 pm

    im 20 years old n 170 cm in height thatz too short can u help me to increase it plsssssssss

  • Aditya October 28, 2009, 10:32 pm

    hi i am aditya and i am 20 years old . iwant to add some inches to my height
    now i am 165 cm i atleast want to be 190 cms plz help me .Any product can u suggest .

  • Trevor November 3, 2009, 9:31 am

    Hi i’m 20 years old and have a height of 185 cm. I need to become 2 m taller in order to be level with my girlfriend.
    Pleaeaeaeaease!!!! can you help me.

  • VILLIAM November 27, 2009, 7:10 am

    i am interested in your technique …please sent me some info….by the way im 17 ….174++CM please …i do really need help….and i am so depress by my height…all i want is 183-185..cm

  • mon 24 November 27, 2009, 8:37 am

    im 165cm 18 years iwant to be 172cm

  • arshad December 3, 2009, 12:48 am

    i m 28 years old my hight is 5′ and 2″ how i can increase it kindly help me thanks

  • Bijoy Dutta December 3, 2009, 1:31 am

    I m 22 yrs and 165cms and I want to increase my height coz i m interested in army plzzzzzzzzz give me the suggestion

  • lalala December 3, 2009, 10:23 pm

    Hi! i am 152cm and i am 17 years old. is it possible if i can grow till 158 or 160cm? CAn you guide me how to eat and exericise?

  • Hrithik Bhagwan December 3, 2009, 10:37 pm

    Am 19 years old and am 1m65cm ..can i reach 1m71 through an exercise..Plz help me

  • Aiden La Roche December 3, 2009, 10:39 pm

    am 17 years old..am 5.4 in height ..can i reach 6 with exercises??

  • David December 6, 2009, 11:47 pm

    hello..i am 22 and was wondering if i can still grow? im 161cm tall and would like to grow atleast a couple of inches. Is this still possible for me to achieve at this age? pls help me

  • norhan December 13, 2009, 3:37 am

    am 30 years old am short can i get help to be taller? on my mail
    thank u for any how will give help

  • Desmond Edem Khubi January 22, 2010, 6:23 am

    Hi i’m 25 yrs i’m 163 cm tall. Iwent to increase to 175 cm.e..Plz help me thanks.

  • prem February 20, 2010, 1:13 pm

    im 24 165cm tall…
    i want be taller at least 175cm or above..
    is it possible..
    im willing to do any thing to get my ideal height…. pls email me

  • bro March 12, 2010, 2:35 pm

    Hello, am 21 and am 171 cm, i need to gain a few inches just up to 175 sound great to me, please let me know if its possible. thanks

  • acmile March 29, 2010, 4:28 am

    maybe i wish it can work

  • taz April 7, 2010, 2:40 pm

    hi i’m 20 years old and 5ft 3 tall. is it possible if i can grow till 5ft 8. Can you guide me how to eat and exericise?

  • kishore April 11, 2010, 6:51 am

    Ha this is kishore, i am 20 male and i am 5.2″ height , now i am thinking to become taller . but the problem is that my father and mother are short in height does it oopses me to become taller so would u pls help me how can be come taller as soon as possible i can
    what diet should me taken and what should i take or eat to become height ………………………….! pls pls pls help me in this and make taller.

  • sp April 13, 2010, 12:23 am

    m 17 yrs old n my height is just 160:(…. i wanna be around 180-185….. plz pl help me…. mail me as soon as u can……

  • bedanta May 12, 2010, 7:48 pm

    hi… nice inputs. looks simple but important. My height is about 5’6 and I am 23+ Can I use these steps regularly to increase my height? I want to take it at least 5’11 Please mail me. Thanks.

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