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How to Get Taller Naturally? – 3 Ab Exercises To Get Taller

Abs Exercises

If you want to know how to get taller fast, then you should know that most of the muscles in your body have an impact on your height.

Therefore, it is important that you have a well-rounded exercise program that affectively works out each important muscle.

This article will teach you about the significance of your abdominal muscles and how a good ab exercise program is one of the major ways to get taller naturally.

Strong abdominal muscles help you get taller in two ways. First, it is known that the strength of your abdominal muscles directly corresponds to the strength of the muscles in your lower back.

These lower back muscles are critical to good posture. It they are weak, and your abs are weak, you will have poor posture which can actually decrease your height. Also, strong lower back muscles help your spine stay flexible which is a key to growth.

Second, working out your abdominal muscles helps you shed extra weight in your abdomen that normally pulls on your back and increases poor posture.

In this article, we will focus on three grow taller exercises that target your lower and middle abdominal muscles. It is important that these exercises be incorporated into a larger abs program so that all of your abdominal muscles are strengthened.

Remember, if you have strong abdominal muscles then you will also have a strong back.

1. Lower Ab Crunch

The Lower Ab Crunch focuses on your lower abdominal muscles. It also helps give you better posture in your lower back by strengthening those muscles.

Lower Ab Crunch - Get Taller

This exercise is a great starting block for an abdominal exercise program aimed at getting taller. You can do this exercise on the floor or on a bench. Lie down flat on your back with your knees bent at a 45 degree angle.

Contract your lower abdominal muscles so that your knees are drawn to your chest in a controlled manner. Then, slowly bring your legs back down. Repeat this process for at least 15 times, making sure that you pull your legs with your lower abdominal muscles each time.

Make sure your hip flexor has no to minimal movement throughout the exercise.

2. Leg Raise

The Leg Raise or Hip Up is a great follow up to the Lower Ab Crunch as you do your get taller exercises. It will further strengthen your lower back as it tones the muscles in your abdomen.

Leg Raise - Get Taller

While this is a rather uncomplicated exercise, you will quickly feel how effective it is at working out your abdominal and lower back muscles. You can remain on the floor or bench where you just performed the crunching exercise.

Extend your legs up so that they are perpendicular to your body. Then raise your hips about 3 to 5 inches off the ground by pushing up with your lower abs. Your feet should always remain straight while you are lifting.

Gently lower your hips back to the starting position and then repeat at least 15 times.

3. Side Crunch

The Side Crunch should be the next step in your abs exercise program. There is probably no better exercise to workout the muscles along your rib cage and those at the sides of your abdomen.

Side Crunch - Get Taller

If these muscles are toned, then the corresponding muscles in your back will also be toned. You can remain on the floor or bench that you used for the previous two exercises.

Lie on your side with your arms holding onto the bench or a heavy object behind you, bend your knees. In a very controlled manner, bring your knees to your chest and then lower them back to the starting position.

Rotate to your other side and then repeat the movement. You should repeat this at least 15 times per side. Remember to limit your movement so that your hip flexors remain still, to increase the resistance and toning on your abs.

If you want to know how to get taller naturally by exercising your abs, then you should know that you have to exercise all of your ab muscles.

These three exercises are a good start to a solid ab exercise program, but you will need to follow up these with exercises which target your upper abs.

Furthermore, you need to incorporate aerobic, stretching and other exercises into your program in order to give your body the full workout it needs to grow.

The ebook Grow Taller 4 Idiots contains a very detailed exercise program that has been designed to help you get taller.

Reading the book will help you better understand the role your abs play in good posture and growth.

Grow Taller 4 Idiots also recommends many other workouts, such as aerobic and stretching exercises to get taller, that you should incorporate into your program if you want to give your body the level of fitness it will need to grow.

A well-rounded exercise regiment is one of the most important steps you can take to a taller you.

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{ 58 comments… add one }
  • ric April 27, 2009, 4:10 am

    really good & thanks

  • shantanu May 12, 2009, 10:50 am

    i need to grow taller but in which way i can grow taller my age is 20 my height is 167 cm i want my height 180 so which exercise i need to try send me u r responce

  • Devaraj May 12, 2009, 9:57 pm

    i want to grow taller.my age is 25y .can u give me genral good exercise tips.
    i waiting for u r reponse.

  • chandu May 27, 2009, 12:14 pm

    i need to grow taller but in which way i can grow taller my age is 20 my height is 166 cm i want my height 180 so which exercise i need to try send me u r responce..plzzzzzzzzz

  • SUMEDH June 10, 2009, 1:36 am

    hey i want to increse my height my height is 168 cm and i want it to b 180cms …. my age is 18yrs
    pls help me………..

  • akshay June 10, 2009, 7:34 pm

    hi i am 20yr old please send me feed bk to grow heigh i am 5.7″

  • jack June 17, 2009, 1:56 am

    Hey im a 16 year old who wants to be 1.5inch more taller
    any good exercise you could give me?

  • john June 20, 2009, 3:14 pm

    when doing the leg raise i can’t get my legs to be perpendicular to my body. Trying to lift them to be perpendicular causes a tightness in my hamstrings and lower back. What should i do to stretch these so i can make my leg go perpendicular to my body?

  • hari June 24, 2009, 11:14 pm

    hiii….i m 22 years old …my height is 5′ 3” ….how can i increase my height

  • Lina July 5, 2009, 7:52 am

    Hi.I’m Lina..
    I’m 18 years old.My height is 165cm.I’d like to grow up 5cm more.Please tell me how can i increase my height?

  • Tilak July 19, 2009, 11:52 am

    hi… thanks for those exercises… i would like to know more such exercises… i just wanna grow 2more inches taller…. am just 18yrs old…. waiting for your feedback….. thanks a lot….!!!

  • Help Me!! July 22, 2009, 10:12 am

    i think we all need to start a website for growing heigh tbecause we all seem desperate to grow!!

    I know someone in 7th grade thats 5 1/2 inches and has gone thru puberty any chances of gorwing?

  • clara July 29, 2009, 8:04 pm

    i’m 20yr old and i’m am 4’9” i am interested in tips on how grow on little bit more

  • molly July 31, 2009, 5:33 pm

    i’m 22 yr old and i weight 190lbs and 5’2 can you give some excerise tips to get taller?

  • mandy August 1, 2009, 8:36 pm

    Help i really wanna be taller im 5’3 i need exercising tips how can i increase my height?

  • samera August 2, 2009, 8:22 am

    my age is 20
    my height is 5’1
    how to increase my height

  • ish August 8, 2009, 2:28 am

    my age is 21 .
    my height is 5’1″and i want it to make 5’3″ atleast ….
    how to make it possible .

  • sehrish ali August 13, 2009, 6:28 am

    Hi i m 20 years old.my height is 5.1 can stretching exercies help me to increase my up to 5.4 or more.plz plz plz help me

  • kishore August 14, 2009, 8:36 am

    My height is 164 cms . I am 25 years. Can my height increase beyond this if i try out above exercises

  • G August 27, 2009, 8:12 am

    people just tell me why you wanna be taller man. i dont understand why you do need to be taller. im 17 years old and im 1 M 65 CM and i dont care what other people think about my height. ya’ll think that its a shame to be that tall but small height got lots of Pluses in almost everything and worring about your height just makes you more confused, its just makin your life hard.

  • j mack August 29, 2009, 4:37 am

    i know a guy who was like 5 7 when he was 20. when i saw him again when he was 24 he was 6 10 . i told him how he got that tall he said he stretch like crazy for like 4 year and pray to god to make him a giant so i guess nothing is impossible with god. the crazy thing was he was done growing. I would suggest to do the same.

  • sayam September 2, 2009, 10:24 pm

    hi.my age is 20.n my hight is 5.4.i want to increase our hight.plz give me suggestions n exercises

  • Prabu September 23, 2009, 3:31 am

    i need to grow taller but in which way i can grow taller my age is 19 my height is 164 cm i want my height 172 so which exercise i need to try send me u r responce

  • shah October 4, 2009, 10:16 pm

    my age is 24.height is 5′-2”.how i can increase my height about 3”.

  • vicky October 13, 2009, 6:05 am

    hey im 21. n got 165 n 12 grow at 182 .how can i grow taller?

  • FOXY October 13, 2009, 7:09 pm

    I’m 19 yrs old and 5’6″. I want grow @ least 2 or 3 more inches coz I want to be a model. Please give me diet tips

  • ERIC October 14, 2009, 11:42 am

    Hello, I’m 24 years old and 5’7. Would love to grow taller at 6’0 – 6’2. What type of exercise do I need to do? Would the 3 AB exercise & extreme stretching exercise be fine or are there other technique methods to get taller? Please help! 🙁

  • shalu October 16, 2009, 9:10 am

    hii im a 19yr old girl my height is 155 cms i wanna grow 3 inches tall pls help

  • ritu October 22, 2009, 5:37 am

    Hai! i’m 17,my height is only 153cm i wish it would be 165cm atleast.But i really doubt if i would grow taller.Suggest me some tips and few yogas please….!

  • Karl October 24, 2009, 2:07 am

    hello! im 5’6 of height..i want to be a model..can u help me increase my height into 5’8 – 5’10..please ..thanks 🙂

  • alex phung October 25, 2009, 6:14 pm

    I am 18 years old. I am 5’9 now but I want to be 6 feet tall. Could you please give me some advice?

  • kathiravan October 31, 2009, 6:08 am

    i ‘m a i’st yr college student my height is 170cm i want 180cms is good to drink more water or drinking complan to make height what is the limited age of growth

  • jai November 3, 2009, 4:02 am

    hi9 ..i m just 18 yrs and want to increase my height from 5.5 to5.9 to 6 feet.my father height is 5.6 and i wana know can i increase to such extent????

  • ahmad November 8, 2009, 1:33 am

    hello I am 18 years old but my stature is (169)cm so i want to be more tall arround 175 or 180 so what i should do please direct me and also is it possible to i be more tall .

  • j-j November 8, 2009, 2:50 pm

    hey…can you help me plzzzz….i’m 18 year old and i’m 1.70cm and i wanna to be just 1.78-1.82….send me on my e-mail…HELP me…!!!

  • raj November 16, 2009, 6:19 am

    hi, i m 23old & my height is 165cm could u please suggest any exercise so that i can increase 10cm in my height…….

  • Clive November 23, 2009, 4:54 am

    Hi, I am 19 years old almost 20.. I am at 164cm at the momment and would like to gain 15-20cm more please send me some feedback, I really would like to get taller..

  • Shafqat November 25, 2009, 10:20 am

    Hi, my age is 21years and height is 168cm, but i want to grow my height 180 cm. what exercises and food should i use ?

  • Marko Veselinovic November 25, 2009, 11:25 am

    Give me some nice exercises to increase my height. I’m 17 years old and 190cm. I want to be 195cm tall. Help me please ?!

  • J.R November 30, 2009, 11:05 am

    hi im 18yrs old and im 5’3 i wanna be 5’9
    give me some good excercises to increase my height
    plz response

  • hemant December 2, 2009, 11:02 pm

    pls…i wnt to grow my hight and weight pls send me tricks….but no any product name to grow my hight and weight…
    pls send me natural tricks…

  • patman December 10, 2009, 3:21 am

    hey patman here and i am 20 years old and i am 5.5 and i wanna increase my height how i can increase my height please help me if any solution and any tablets is available just confirm me please and tell me the solution way for this problem

  • kishor December 16, 2009, 12:21 am

    I Am 27 yrs and 168cm plz tell me how can I grow few more centimeters

  • kartavya singh December 16, 2009, 3:14 am

    hey….i m 19 nd ma height is 5’6″ or so……………and i want to be atleast 5’8″ or 5’9″………plz recommend the exercises and the diet which i should have to be able to gain that much height…

  • vasu December 21, 2009, 11:07 pm

    Hi, I am 19 years old almost 20.. I am at 164cm at the momment and would like to gain 15-20cm more please send me some feedback, I really would like to get taller..what exercises and food should i use ?

  • varma December 25, 2009, 3:13 am

    my height is 5-6 .i want to become 5.8 how to increase and i have seen all ur exercises from today onwards i will start.thanku…………….

  • Marcelles December 26, 2009, 9:01 pm

    thanks i am in the 76 percentile an am taller than most my freinds but a play basketball and being taller would help.

  • Yurie December 28, 2009, 9:00 pm

    hi! i’m 17 years old and my father is 6′ tall while my mother is 5’3”
    I’m however 5’2 (on a good day). Do i still have some time left to grow? All my cousins on my mom’s side of the family are over 6ft tall (the boys) and most got their growth spurt really late. The members on my dad’s side of the family are really tall too…
    Please email me an answer!

  • justin December 29, 2009, 12:01 am

    pls help me
    i what to grow more but i don’t no what to do pls help me.
    i play basketball and i’m the shortest in my team, so pls help me

  • honey January 11, 2010, 2:12 pm

    i am 18, and around 5ft 6ish. i would love to grow taller, maybe around three inches.
    i’ve tried some of these excercises before but would like some more to do. i have has a little progress but not to much, the exercises that work the best would be great.

  • asha January 11, 2010, 3:33 pm

    help me get taller i am 5 1 want to be 54

  • nina January 20, 2010, 1:57 am

    im 17 years old.. 5’6 in height.. i rily want to be the next chanel iman.. could these exercises help me to gain atleast 3 inches in height? i badly needed height!

  • SANDY January 27, 2010, 7:01 am

    hey iam 19 now iam 5.5 feet height and i wanna grow for 5.8 or 5.9 please if u have some ideas or any suggestions which will help me to increase my height…. so plzzz..suggest me

  • Terrabella February 14, 2010, 7:50 am

    Hi, I am 18, and I am only 5’1, and would like to gain a few inches, but I don’t really have the money right now… Does anyone have any suggestions???

  • Jacob March 2, 2010, 5:19 pm

    Mayybe if you all would read…..

  • lakvasu March 13, 2010, 6:31 am

    pls tell me which exercises will help me grow taller at an age of 22….
    my height is 167cms and i want to grow few inches..

  • ANSWER TO ALL PROBLEMS ON SITE!!! December 12, 2010, 1:17 pm

    You guys will find all the answers right here! 1st off, think about the imortance of being taller. Does it really matter to you that much?2nd of all, think about what other people are saying to you. do they really tease you because you are smaller? they are probably teasing you because they got mad for some reason and want someone to take it out on. then think about if you are taller: will it really give you an advantage? will it help you? as long as you have a good motive and a goal, you should be good. but if you must absolutely be taller, just follow the other advice.

  • Callum January 22, 2012, 4:58 pm

    Hi, I’m about 5’11 which isn’t bad too be honest but I like to play a lot of basketball and everyone i play it with are about 6’3 to 6’5 and I want to aim at the 6’3 mark or higher if possible. I have seen the exercises needed to grow taller and I all ready have a good diet and I am usually well rested. I do hope this works!

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