If you want to know how to get taller fast, then you should know that most of the muscles in your body have an impact on your height.
Therefore, it is important that you have a well-rounded exercise program that affectively works out each important muscle.
This article will teach you about the significance of your abdominal muscles and how a good ab exercise program is one of the major ways to get taller naturally.
Strong abdominal muscles help you get taller in two ways. First, it is known that the strength of your abdominal muscles directly corresponds to the strength of the muscles in your lower back.
These lower back muscles are critical to good posture. It they are weak, and your abs are weak, you will have poor posture which can actually decrease your height. Also, strong lower back muscles help your spine stay flexible which is a key to growth.
Second, working out your abdominal muscles helps you shed extra weight in your abdomen that normally pulls on your back and increases poor posture.
In this article, we will focus on three grow taller exercises that target your lower and middle abdominal muscles. It is important that these exercises be incorporated into a larger abs program so that all of your abdominal muscles are strengthened.
Remember, if you have strong abdominal muscles then you will also have a strong back.
1. Lower Ab Crunch
The Lower Ab Crunch focuses on your lower abdominal muscles. It also helps give you better posture in your lower back by strengthening those muscles.
This exercise is a great starting block for an abdominal exercise program aimed at getting taller. You can do this exercise on the floor or on a bench. Lie down flat on your back with your knees bent at a 45 degree angle.
Contract your lower abdominal muscles so that your knees are drawn to your chest in a controlled manner. Then, slowly bring your legs back down. Repeat this process for at least 15 times, making sure that you pull your legs with your lower abdominal muscles each time.
Make sure your hip flexor has no to minimal movement throughout the exercise.
2. Leg Raise
The Leg Raise or Hip Up is a great follow up to the Lower Ab Crunch as you do your get taller exercises. It will further strengthen your lower back as it tones the muscles in your abdomen.
While this is a rather uncomplicated exercise, you will quickly feel how effective it is at working out your abdominal and lower back muscles. You can remain on the floor or bench where you just performed the crunching exercise.
Extend your legs up so that they are perpendicular to your body. Then raise your hips about 3 to 5 inches off the ground by pushing up with your lower abs. Your feet should always remain straight while you are lifting.
Gently lower your hips back to the starting position and then repeat at least 15 times.
3. Side Crunch
The Side Crunch should be the next step in your abs exercise program. There is probably no better exercise to workout the muscles along your rib cage and those at the sides of your abdomen.
If these muscles are toned, then the corresponding muscles in your back will also be toned. You can remain on the floor or bench that you used for the previous two exercises.
Lie on your side with your arms holding onto the bench or a heavy object behind you, bend your knees. In a very controlled manner, bring your knees to your chest and then lower them back to the starting position.
Rotate to your other side and then repeat the movement. You should repeat this at least 15 times per side. Remember to limit your movement so that your hip flexors remain still, to increase the resistance and toning on your abs.
If you want to know how to get taller naturally by exercising your abs, then you should know that you have to exercise all of your ab muscles.
These three exercises are a good start to a solid ab exercise program, but you will need to follow up these with exercises which target your upper abs.
Furthermore, you need to incorporate aerobic, stretching and other exercises into your program in order to give your body the full workout it needs to grow.
The ebook Grow Taller 4 Idiots contains a very detailed exercise program that has been designed to help you get taller.
Reading the book will help you better understand the role your abs play in good posture and growth.
Grow Taller 4 Idiots also recommends many other workouts, such as aerobic and stretching exercises to get taller, that you should incorporate into your program if you want to give your body the level of fitness it will need to grow.
A well-rounded exercise regiment is one of the most important steps you can take to a taller you.