If you have been looking for ways to become taller, then you probably already know how important exercise is. However, it is important that your exercises focus on the parts of your body that have the most potential to grow.
Furthermore, you must carefully plan and perform the better grow taller exercises which give those body parts more of what they need to grow.
Your back is quite literally the foundation on which your body is built. Your back, more specifically your spinal column, allows you to hold yourself upright and supports all of your activity.
Your back is a complex structure that makes up for a substantial portion of your overall height. Therefore, the health of your back and spine can have the most impact on your current and potential height.
Your spine basically consists of three components. Your vertebrae are the 33 sections of bone in your spine. Your vertebrae essentially stop growing after adolescence, so it is important that we focus on the two other components of your spine, the muscles and cartilage, which have the most potential to grow.
In between your vertebrae are intervertebral discs made of cartilage that act as shock absorbers for the vertebrae and gives your spine flexibility. Your activity and tension during the day can grind down the cartilage, squeezing nutrients out of the discs and compressing them.
On the other hand, when you stretch out your spine you give your cartilage the opportunity to soak up fluid from your system and thicken. This thickening makes you taller.
The muscles in your back maintain your posture, the curve of your spine, and support movement. If your back muscles are weak it can lead to poor posture.
If you have poor posture that you are greatly hurting your efforts to become taller. First, people with poor posture normally appear several inches shorter than they actually are.
Secondly, poor posture puts more pressure on your spine’s cartilage and compresses the intervertebral discs.
If you want to know how to become taller naturally, then you must learn how to exercise your back so that it prevents this compression and promotes good posture.
The muscles that support your spine must be strengthened to resist the daily strain which compresses your spine. Also, your spine itself must be stretched to the full extent to make it more flexible which accelerates the regeneration and thickening of the cartilage.
There are many exercises that will help your back become stronger. However, this article will teach you three exercises that will give you optimum results.
1. Double Forward Bend
The Double Forward Bend puts resistance on both your back and your hamstrings. This pressure pulls your spine, which stretches your entire spinal column and accelerates decompression which is how to become taller naturally.
Start by sitting on the floor with your legs stretched out in front of you and your hands on your hips. Stretch your arms out in front of you and bend forward as you try to touch your toes.
Although you may not be able to touch your toes at first, doing this stretch regularly will make your body more flexible and you will soon find that you can easily grab your toes.
This increased flexibility is a major step to becoming taller . You will want to repeat this move 5 times using both hands. Next, spread your feet apart a few inches and then stretch by alternating one hand at a time, touching your right foot with your left hand and your left foot with your right hand.
You should also repeat this stretch with each hand at least 5 times.
2. Backward Bend
The Backward Bend, also known as the Roll Over Stretch, is one of the better exercises to become taller. This exercise forces your spine to reach a maximum curvature which frees the cartilage to begin thickening and helping you become taller fast.
To begin this move, find a firm surface and lay flat on your back with your arms extended towards your feet and palms on the floor.
Keep your feet together as you raise your legs over your head. Your goal is to have your toes touch the floor behind your head. Push off the floor with your palms to give you the power to lift your legs over your head and raise your hips off the floor.
You may not be able to touch the floor at first, but you should work toward that goal without over-exerting yourself. After your toes touch the ground, or have reached as far as possible, then bring your legs back to your starting position in a gentle, controlled manner.
You should repeat this exercise at least 5 times.
3. The Cobra
This next exercise, called the Cobra or Bhujangasana, is a two stage exercise that stretches your spine but also tones the essential support muscles in your back and arms.
In the first stage of this exercise, lay on your stomach with your legs together. Your arms should be close to your sides and your hands by your chest.
Slowly arch your back so that you head and chest are raised as high as they will go, with your heart and chest pushed outward.
Make sure to keep your buttock muscles tense to protect your lower back. Take several deep breaths and then gently lower yourself back into your starting position.
You should repeat this step as much as you need to prepare for the next stage. In the next stage, do this movement again but when your head reaches its peak height raise yourself up onto your arms which will increase the stretching in your back.
You should stretch as far as you can without discomfort, but make sure you keep your pelvis on the floor. Once again, take several deep breaths and then slowly come back down to your starting position before repeating the movement.
Because your spine is such a major factor in your height and activity, it is important that you keep it healthy. It is always a good idea to check with your physician before you begin any exercise program, including back exercises.
Once you have been cleared for this type of workout, make sure you perform back exercises, like these three, that will best benefit your spine and help you become taller.
If you would like to learn more about how back exercises, and many other exercises, can help you fulfill your growth potential then check out the ebook Grow Taller 4 Idiots.
Grow Taller 4 Idiots is a great resource for anyone looking to become taller naturally.
The book will give you a more profound understanding of what factors inhibit growth.
More importantly it will teach you how exercises, such as the back exercises discussed here, can help you overcome these obstacles and make yourself taller.