Comments on: How To Increase Height Naturally via Stretching Exercises

By: rahul

rahul — Fri, 24 Feb 2012 12:36:33 +0000

iam 26 yrs old and have 5″5′ height and very much worried about my height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet or any medicines . Please let me know

By: WantingToGrowTaller

WantingToGrowTaller — Wed, 01 Feb 2012 14:46:27 +0000

Hi.
I’m a female turning 14 this March and my latest recorded height was 151cm(approx 5 ft). Both my parents aren’t tall but what really worries me is that I seem to be growing in height very slowly. Many people have mistaken me for a 10/11 year old not only due to my height but my facial appearance. I have to admit that for a 14 year old, I do look pretty immature:/ I dont exactly blame my genes as many of my friends whom have short parents have grown to become very tall. I am an asian btw, so when I mean very tall, its just around 168++ The weird thing is that my paternal relatives are quite tall in comparison to my father. My father is 168cm, btw. His niece; my cousin, who is turning 32 this year is around 170++ Her father; my uncle, is slightly shorter than her. Her mother is also quite tall for an asian actually.
The thing that saddens me the most is that many of my ex-classmates who had been 3-4cm shorter than me during primary school have all shot up and have now become much taller than me. Even my younger brother’s friends who are all 3 years younger than me are taller. I’m not sure if its possible but I really would like to reach my ideal height in 2-3 years’ time. My ideal height –> 170-180 cm. Its quite unrealistic if you ask me, but if its possible, I really would love to be of my ideal height. I’ve always been one of the shortest in my class and it really is frustrating having to tilt my head back just to talk 2 somebody.
I was also wondering… recently this year I have become easily hungry and eat quite a lot everyday but I barely put on much weight. I probably have high metabolism but I dont seem to be increasing much in size or weight. I’m slightly chubby on my face(not really much though) but am considered quite of a thin build. I was wondering if that was because I had some sort of addiction to milk several years ago. About 2 years ago though, I was somewhat underweight because I was sort of depressed during that year because I was being bullied quite a lot.
Anyway I’d REALLY APPRECIATE IT if you could give me some advice and tips on how I would be able to increase myself to my ideal height.
THANKS;)

By: ambuj ojha

ambuj ojha — Wed, 01 Feb 2012 10:54:47 +0000

iam 26 yrs old and have 5″3′ height and very much worried about my height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet or any medicines . Please let me know,

By: Chandan

Chandan — Thu, 29 Sep 2011 19:38:50 +0000

Hello.
I’m 20 in sept this year & my height is 5’7 and I had joined a gym at the age of 15.Looking at my friend who are all 6 feet and plus, I wish I could grow about 3-4 inches more tall.What exercises would you suggest me to take up apart from mentioned above which I shall surely do but to make it more advance for better,quick and promised results.How much time would it take to have positive conclusions and how much time do I need to devote over this with which other exercises, please do let me know.

By: sam

sam — Fri, 23 Sep 2011 15:58:26 +0000

Hey people, stop asking the same question over and over again. Also you can’t grow taller by 3-4 inches by means of exercising as some of you asking (anyone you know gained this much??). But I think it is possible to get at least 1 inch (I did) or may be 2 inches at most.

Rather than asking the same question over and over again please guys put what you have gained through exercises. I think that would benefit the community.

By: radhika

radhika — Tue, 30 Aug 2011 15:13:25 +0000

i am Radhika , i am 17 yrs old , my height is 5”11′ . I am very much worried about my height ,i want to increase about 3-4 inches.
and approximately how much time will it take if i do the 3 stretching exercises. I want to grow in short period of time.
And would also like to know till what age does height grow in females

By: mohan

mohan — Tue, 26 Jul 2011 10:30:46 +0000

By: Tapan Kumar Das

Tapan Kumar Das — Thu, 14 Jul 2011 08:57:31 +0000

Hi,

Hi,
I am 27 yrs old and have 5″3′ height and very much worried about i height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet. Please let me know,

By: Sudesh

Sudesh — Wed, 25 May 2011 13:25:34 +0000

Hi,
I am 22 yrs old and have 5″7′ height and very much worried about i height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture and diet. Please let me know,

Thank U,

By: sanjina

sanjina — Mon, 20 Dec 2010 14:37:57 +0000

Ummm…well i dun need any kind of solution to increase my height because i think i’m perfect…but still my coxn’s are doing this above excercise and really they were very shorter than mee but n0w they all are very taller..soo, in the end i would like to thank the maker of the website and the person who has discovered it…
well d0ne!!