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How To Increase Height Naturally via Stretching Exercises

Stretching Exercises

Our society places a great deal of importance on height. If you are of a smaller stature, you have undoubtedly felt that you have an unfair disadvantage.

However, you have the ability to overcome this challenge and make your body grow.

While there are always artificial means, you have probably wondered how to increase height naturally.

The answer is a good grow taller exercise regiment, especially one that includes a stretching program designed to increase height.

People who know how to increase height naturally know that exercise is crucial if you want to improve your body. When you exercise, your body releases Human Growth Hormone, or HGH, into your system.

This is the complex hormone that triggers your bones, muscles, and tissue to increase in size. The better your workout, the more HGH will be in your system.

Furthermore, exercise strengthens your body to support it as the bones and cartilage lengthen.

Although most workouts will help your body grow in some way, stretching exercises are one of the most effective and natural ways to increase height.

Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs. The bones in these areas are held together by cartilage.

Stretching helps you decompress the cartilage in these body parts, such as between your vertebrae and thigh bones. As this cartilage decompresses it soaks up nutrients and thickens, making you taller.

On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility needed to grow.

It is very important that you develop a solid stretching routine. This means you have must discipline yourself to stretch regularly. You must also stretch long enough so that your workout is effective.

Most importantly, you need to do the right stretches with the right techniques. This article will guide you through certain stretching techniques that will give you the optimum results.

The following is a description of three specially designed stretches that are fantastic ways to increase height naturally.

Standing Forward Bend

Forward Bend - Increase HeightThis is a very simple, but effective, exercise.

It is a great way to relax and decompress your spine.

Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.

To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.

Then slide your hands down along the side of your legs without bending your knees.

Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs. As you bend you will find the resistance increase in your knees, but do not bend them.

Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.

Downward Facing Dog

Downward Facing Dog - Increase Height

Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of the great ways to increase height through stretching and increase your body’s flexibility.

You will want to begin this exercise by getting down on your hands and knees. Your legs should be shoulder width apart and your fingers straight forward.

Position your elbows so that your inner arm is pointing away from you. Take a deep breath and curl your toes as if you were trying to stand on your toes.

Then straighten your legs as you exhale and push your arms upward.

Ideally, you want to push so that your spine is lengthening. Make sure your legs stay straight and your feet firmly on the floor.

If you need to bend your legs at first, that is okay. However, you will want to stretch yourself further and further each time until your legs stay straight.

Also, keep your shoulders flat and distribute your weight evenly to add the resistance on your spine. You should remain in that position for several deep breaths and then repeat the entire movement several more times.

Head to Knee

Head to Knee - Increase Height

The Janu Shirshasana position, as it is called in yoga, is a fantastic way to decompress your spine and stretch your hamstrings.

Just like the downward dog stretch, you want to make sure your spine stays straight to get the full benefit of the exercise.

Keeping your spine straight while exercising is one of the best ways to increase height. Also, remember to breathe deeply and fluidly throughout your maneuvers because it will also help decompress your spine.

Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.

You should rotate your body so that you are facing the extended leg and raise your arms over your head while you inhale. Keep your back straight as you bend forward slowly and exhale.

Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility.

At the end of your forward momentum, gently lower your arms to grab your foot and pull forward.

Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent.  Repeat the exercise for the opposite side of your body.

Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.

Whether you are doing a simple standing forward bend or the more aggressive Janu Shirshasana, stretching exercises will help decompress your spine and promote your body’s flexibility. 

Of the many ways to increase height, stretching is one of the most effective. In the ebook, Grow Taller 4 Idiots, you will learn more about the many profound effects stretching has on your body.

You will read more detailed instruction for these three stretching exercises, and many more.

There are stretches for every level of fitness, from beginner to very advanced.

Grow Taller 4 Idiots has a complete set of specially designed exercise programs and other important information you need to make your body grow.

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{ 133 comments… add one }

  • balu April 9, 2009, 5:43 am

    i am 20 yrs male.now my height is 165cms.i want to grow still 3inches.suggest me.

  • Tim April 10, 2009, 7:30 am

    Hello there my name is Tim, I’ve read everything of this post, I will certainly try these stretching methods, btw I am an asian, and just turned 16 yrs old lately, and is 170cm, however my parents are both 160cm or below, I don’t know if I can grow anymore, please give me more ways in order to increase my height, as I regret of neglecting such strectches before and certainly I will try every single day. :) Please email me more any more ways. Thank you!

  • gazal April 10, 2009, 12:15 pm

    sir
    thanking you about the tips of height increasing teqnicks
    will u pls send me more exersise with picture to me

  • waseem ajmal May 11, 2009, 12:30 pm

    sir please send me many more exercises with pictures so that i can increase my height 3-4 inches in a very short time. i shall b highly obliged to you.

  • waseem ajmal May 11, 2009, 12:33 pm

    sir m of 20 years and my height is 5-6″ but i need 5-10″, so pls suggest me many exercises with snaps so that i can increase my height as i m wishing….

  • raj May 14, 2009, 2:31 am

    hi i m 16 &my height is 155cm .
    give me some tips to increase my height.

  • aniket May 17, 2009, 9:49 pm

    i am 20 years old. my height is 5’4 inch. i have to incrise 4 to 5 inch. plz tell me how can i do this?

  • john May 24, 2009, 7:53 am

    i am 17 months and 5 months old i am 5 feet and 4 inches tall so can i still grow using the above excercises?

  • Sneha June 16, 2009, 7:12 am

    i m 27 years old amd my height is 5’3″.is it possible for me to grow now?and are these exercises will increase me height?plz tell me.

  • mari June 16, 2009, 11:21 am

    hi sir I’m a girl 15 years old and 6 months.
    i’m like 1.58m or 1.60m
    I’d be very glad if u’d help me in my high telling the advices :)
    bye

  • uv June 16, 2009, 11:23 am

    sir iam 21 year old…..nd my height is 6’0…nd iwann 6’1…..u can plz guide me….which exercise ill..do….nd how much time it will take….

  • Priyanka June 19, 2009, 2:44 am

    Hello.I am 15 years old n my height is 5’3 but i want 2 b atleast 5’6 or 5’7 can u please,please,please help me..

  • nidhi June 20, 2009, 11:08 pm

    i m 27 year old girl and my height is 4.”8″is it possible to for me to grow now?and these exercise will increase me height?plz tell me.

  • Calvin June 21, 2009, 9:39 am

    Sir, I am a 15 year old boy and my height is 5’1″ i want to be around 5’5″ by the end of the summer. please send me suggestions and advice to grow faster. i would really appreciate it!

  • faisal June 21, 2009, 3:29 pm

    hi, i am 17, male and only 5’4. can you please send me some more exercise to help me grow taller. thank you

  • Rahul June 28, 2009, 12:45 am

    hi sir,I am Rahul and I am 18 yrs old male.I am 5 ft 6 inch. I want to grow more 3-5 inches is it possible by doing these stretching exercises. Please send me suggestions and advice on it. I would appreciate if you would get on it.

  • Manish Jaiswal June 28, 2009, 6:19 am

    Dear Sir,
    I am 27 yr old, 5 feet 6inches only. Can you please suggest me some excersize to increase it to 5’8”.

  • mouna June 28, 2009, 7:53 am

    Hi,
    I’m about 5 feet tall. I want to grow to about 5.7 feet. My age is 13. Please tell me how to grow taller.

  • HAMZA July 6, 2009, 3:09 am

    sir i m HAMZA and my height is 5 feet 6 inches and i want to increase it 3 inches more. plz tell me some exercise to grow quick. thanks!

  • hijs July 7, 2009, 6:20 am

    hii
    i m hijas 28 y old my hight is 158 cm .i want to increse my hight 5 and 1/2 feet pls give me some exercise and suggessions
    thanking u
    hijas

  • ctraja July 10, 2009, 3:43 am

    hai,
    iam a 30 yr old with 5.3 i want to increase atleast 5.5 what exercise should i go for please send suggestions

  • vaishnavi July 11, 2009, 2:43 am

    im 13 yrs old n my height is 5.o
    so plz send me some exercises with pics i want 2 increase my height at least 5.6 so plz help me

  • karl ivo July 12, 2009, 9:57 pm

    good morning sir. I realy appreciate your help to develop our growth and to become taller. sir can you send me some exercise with photos that could help me to grow taller. thanks and more power. god bless

  • jaspreet July 14, 2009, 11:04 am

    hii i am jaspreet my height is 169cm an i want to increase it by atleast 2cm.
    please suggest me a method

  • blake July 14, 2009, 3:17 pm

    I am 6 foot but i play basketball at a extreme high level and i may have a few more inches but i have to get to atleast 6’3, 6’4 can ya help?

  • Hige July 15, 2009, 5:37 am

    Hi I’m a 15yr old Asian kid currently at the height of around 169cm,
    already taller than my parents but i haven’t grow much since last yr
    I dunno if i can grow much more but can u send me a whole list of other exercises i can do and a what kind of a diet i should be on. Thanks 😀

  • Anon July 15, 2009, 11:42 am

    I’d really like to grow taller. At the moment, I’m only 5’3. How many times should we do these exercises for them to really work?Help please. Thanks.

  • flava July 15, 2009, 5:32 pm

    I am 15 yr old girl and im 5’1 and I would really like to be aleast 5’5 . Please suggest some excersice I could do to increase my height. Thanks

  • anil July 17, 2009, 12:40 pm

    sir, i m 22 years old n my height is 5 feet 7, i want to increase at least 3 inches, please suggest me some exercises…….. i’ll be really greatful to you……….

  • Gul July 19, 2009, 5:04 pm

    Hi,
    I am 29 yrs old I just want to increase my height by 1 inch is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture. Please let me know

    Thank you.

  • Soan July 20, 2009, 5:07 am

    Hi,
    I am 28 yrs old and very much worried about i height, I just want to increase my height by 2 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture and diet. Please let me know,

    Thank U,

  • money July 20, 2009, 1:43 pm

    hello,sir………..
    i m 21……female….of 5’2 inches and wanna gain 6 inches more ……….
    plz…plz….plz…plzzzzzzzzzzzzzzz help me

  • Waqqas July 21, 2009, 6:33 am

    I am 14 years older and my parents are short so can i use the exercises and grow taller?

  • Samantha July 23, 2009, 11:13 pm

    I am 14. And I’m 5’5″ I want to be 5’9″ by the end of October. I have been doing these exercises for a bout a week and ice already grown almost half an inch! I was wondering if there were more exercises you could give me that would help. Pls get back to me as soon as possible. Thanks.

  • RITESH July 25, 2009, 6:02 am

    hey, i am 18 plz give me some tips to increase my hieght

  • Anand July 25, 2009, 11:28 am

    Hello Sir,
    Im 23 years old and 169cms. I want to increase my height to 173cms plz suggest me the exercise with pictures. That will help me to increase my height.

    Thank you

  • Eddy July 29, 2009, 8:42 pm

    Hello Sir,
    Im 22 years old and 166cms. I want to increase my height maybe 2 or 3 more inches…..plz suggest me the exercise with pictures. That will help me to increase my height.

  • ramu July 31, 2009, 4:40 am

    hi i am ramu my age is19+ and my height is 5.1 and how i can increse my height

  • Steph August 2, 2009, 6:42 am

    Pls sir ma height is 5″5 and im 22 of age and’d lik 2 increase 4 more inches.pls mail me d yoga type that’s suitable for me ,thanks.

  • kiran August 5, 2009, 4:12 am

    hi,i m going to b 18 but my height is only 5 feet.i want to increase my height as much as i can..plz suggest me some suitable exercises because these above exercises r quite difficult 4 me..also advice me the food vich can increase my height…………..plz rply me…………i would b highlyyyyyyyyyyyyyyy thankful 2 u……………..plzzzzzzzzzzzzzzzzzzzzzzzzzz..

  • unknow August 6, 2009, 5:24 am

    i love this i mean i grew 8 inches….. iam 133.5 cm and i iam now is 145cm!

  • Malique August 6, 2009, 11:06 am

    Actually I’d like to be 5’10 by March. Please send some excercise tips so that can be. Thanks.

  • umesh August 10, 2009, 1:11 am

    hi sir.
    this is umesh here.sir i am 21+.i am only 5’2”inch.i want to acquire a hight of 5’5” minimum or is it possible to increase more.please tell me abt the ways that can help me to do so.

  • arsalan August 14, 2009, 3:08 am

    my age is 21 and my height is 5″3 i want to increase my height in few months pls t ll me success ful exercices thank u

  • CENTAUR August 16, 2009, 3:05 am

    I AM 18 YEARS OLD AND I WANT TO INCREASE MY HIGHT ABOUT 4 INCHES HOW IS IT POSSIBLE THROUGH EXERCISES

  • wiLL August 16, 2009, 6:37 pm

    CAn you please send me some effective exercise to be taller and photos. I really wanted to be tall. thanks

  • Raj August 25, 2009, 2:58 am

    Hello.
    I’m going to turn 20 in oct this year, so for now I’m 19 and my height is 5’7.Looking at my cousins who are all 6 feet and plus, I wish I could grow about 3-4 inches more tall.What exercises would you suggest me to take up apart from mentioned above which I shall surely do but to make it more advance for better,quick and promised results.How much time would it take to have positive conclusions and how much time do I need to devote over this with which other exercises, please do let me know.

  • CR August 25, 2009, 7:59 pm

    Hi there, Im 30 years old and 174cm. I desperately want to grow another 1 – 2 inches mainly becuase my partner is 179cm. Even more would be fantastic!! I think my posture is already quite good. My dad and brother are 5ft11 and 6ft3.

    Is this possible for me at my age other than surgery and is there proof of it? Suggestions? Thankyou.

  • santhanaraj August 26, 2009, 12:15 am

    dear sir, my age 21, i am 5’5”. please help you increased my height. it problem suffer my all of my mind and all over my profession. i feel very…. so sir please understand my problem. and help me fastly. please help fast. i expecting you. please please please please help me. sir. thanking you.bye.

  • navneet August 27, 2009, 5:18 am

    hello sir
    i am 20 and height is 5’4 please tell me how to i increase height 5’8
    atleast

  • Amin August 28, 2009, 12:33 am

    hello my name is Amin i am 18 and my height is now 5.6 i really want to increase my hieght it is very necessary for me pls suggest me i want my hieght to be 5.10 pls i will be thankfull

  • prasobh September 17, 2009, 1:40 am

    i am 21 yr boy i am 5.5 and i want 3 more inches .suggest me with some excersices plzzzzzzzzzzzz

  • Noreen September 17, 2009, 7:45 am

    hey my name is noreen and i’m 20 i want to grow tall my height is 4.9 and i want to make my height at least 5.2 or 5.3 please can you give me tips and advice how this can be done thanks.

  • andy September 18, 2009, 12:18 pm

    hi sir, i am 17yrs indian girl.i am 159 cms and i want to be 163 cms..can i grow this much in 6 months if i do proper excercises..please help and revert back urgently.

  • sourabh September 18, 2009, 11:42 pm

    i’am 168cm age 17 years 7 month i want to be around 177 cm please sujest me ways to grow taller

  • vishnu September 20, 2009, 6:40 am

    hey i m vishnu aged 17 of height 162cm and i want to be 180 cm tall plzzzzzzzzz suggest me some more exercise to increase my height.

  • SAHIL September 21, 2009, 10:33 pm

    HELLO SIR
    I M SAHIL AGED17 OF HEIHGT 155CM AND I WANT TO BE AROUND 180CM PLZ SUGGEST ME WAYS TO GROW TALLER

  • Mitali September 22, 2009, 12:41 pm

    Hi iam 24 yrs lady and my height is 5 ft at this moment give me full proof height increse solution. Can i take some medicens. Please help me.

  • pagal September 24, 2009, 12:09 pm

    hello, i m 22 yrs old. my height is 5′ 6″ . i want to increase my height by 3-4 inches. if there are any other procedures for this plz tell me.. i m eagerly waiting for ur answer.

  • PINDERPAL SINGH September 26, 2009, 8:20 am

    HI IM 18 YR OLD AND MY HEIGHT IS 5.6 i wanna increse my height.plz send suggestion

  • Tammana September 27, 2009, 1:59 pm

    Hie

    i m 21 years old amd my height is 5″foot.is it possible for me to grow now?and are these exercises will increase me height?plz tell me..and do recommend me some more excercised please help me

  • Ryk September 29, 2009, 7:56 pm

    I’m Asian male and 21 now, my height is approximate around 160cm++.

    Do I stil got chance to increase my height?

    My target is around 180cm.

  • amr September 29, 2009, 10:05 pm

    hi,
    i’m asian n already 20 this year..
    rgt now i’m about 5’7” n really want 2 be taller..
    would u give me any dietries as u alread gave us
    the stretching exercises..yet,do i need 2 consume
    any hormone in order 2 get extra height or is it too
    hazardous??

  • raja October 1, 2009, 4:10 am

    hi m 19 year old n my hight is 5.8 i want5.11 is it possipl how thanks

  • Noor October 1, 2009, 3:01 pm

    Hello, im 17 but im only 5ft and i wna grow at least 5 more inchesss within the next month or two can ya help me plz xx

  • Honey October 2, 2009, 11:30 am

    Hello

    I’m 18 years old and around 5ft 5 and a bit.
    My parents are only a few inches taller then myself, but my older brother is around 6ft 2, and my younger brother is going to be very tall as well.
    I’d woould like to grow at least 2inches, being around 5ft 9 would be fantastic.
    Could you pleasde give me some suggestion on excercises or anything I could do to increase my height.
    please and thank you.

  • Tony October 2, 2009, 10:09 pm

    Hi, I’m Tony and i’m 17 years old,
    I’m currently 5’4″ and i was wondering if i could increase my height by at least 3 inches or more. Can i get some help in how to achieve this goal?

  • sasmita October 5, 2009, 8:58 am

    i m f21 years old n i m just 4.9 inch,,i want to increase my height to atleast 5.2 inch,,plzz suggest me a natural fruitful tips n i know u can help me…

  • nadeem October 8, 2009, 2:10 am

    hi i am nadeem my age is 18 and my height is 5.6
    so plzzz tell me how 2 increase height
    what is the last age of increase height

  • vikas raj October 9, 2009, 5:38 am

    sir iam 22 year old…..nd my height is 5feet .8inch …nd iwann 6′1…..u can plz guide me….which exercise ill..do….nd how much time it will take…. sir pls send me with pictures

  • Nirmalya Das October 16, 2009, 8:56 am

    Hi! I m nirmalya i m 5.5feet, i want to increase my hight mora 4 inch,i m20 years of age.plsssssss let me know how can increase my height. it would be very helpful if u kindly suggest any perticular exercise.plsssssss let me know as soon as u can

  • pooja sharma October 18, 2009, 3:37 am

    hi i m 22 yrs old i wanna increase my height upto 2-3 inches,is it possible via some physical excercises,pls suggest

  • ruchit bubna October 18, 2009, 7:32 am

    my height is constant at 5 .6 from last year i m still 17 can help m e out! my all friends are taller then me . can grow more taller! i beg u plzz help me out !

  • sunny October 28, 2009, 9:09 am

    my height is 5.6″..so i need to grow my height to 6.wat precautions and exercises n diet needed.cud u plzz suggest me..my age is 17..can i grow at this age..plzz reply to my query…

  • sonali mishra October 31, 2009, 12:40 pm

    hello sir,
    i’m 27 yr old girl.my height is 152 cm (5 feet),i wanna gain 1 or 2 inches.is tht possible to gain height with these excercises,if yes how long does it take??
    plz replly me soon as i’m getting marride next yr in april .

    Regards
    sonali(delhi)

  • archana nayak November 2, 2009, 8:08 am

    i m 5″3 only .i want to increase my height upto 5″6.what natural streching exercise i should do to get it within 6 weeks

  • kalpana November 3, 2009, 1:45 pm

    i m only 5’1. ANd my age is 22yrs. Is it possible to increase my height? If yes how can i increase my height to 5’4

  • deepak November 4, 2009, 7:33 am

    Im 21 years old and my height 5.3 inche . I want to increase my height to 5.6 inche plz suggest me the exercise with pictures. That will help me to increase my height.

  • Max November 11, 2009, 2:58 am

    Hello there…I’m 20 years of age and my height is 5’6 inches. I really want to increase my height to 5’9 inches. Will you tell me how and what should I do to make me increase my height?

  • lakshay November 12, 2009, 12:51 am

    i am 17 yrs old and i am 5-9 but i still want to increase to 6
    tell me some natural ways

  • InDer... November 20, 2009, 4:50 am

    hello…
    This is Inder i m 21 year old, n i m 5-6 only ,,, is there still any chance to increase my hieght???
    please suggest me to do so… i really want 2 increase upto 5-9 or 6…??
    plzz help me out….

  • Karandeep November 22, 2009, 11:55 am

    hello……
    my height is 170 cm & age 21 yrs, want to increase my height about 4 inches more………so plz help me out by sending more exercises and about diet i should take…thank u

  • kiran November 26, 2009, 5:20 pm

    im kian 18yrs old well i wanted to gain 4 more inches ..im curretly 161 i hope to make it atleast 167 or greater please send me some exrecises which are able to do at home withput being noticed an all

  • abhishek gupta November 29, 2009, 6:27 am

    myself abhishek gupta
    now this time my height is 5”4′ .i wanna improve height 2-3′
    plz sugest me

  • Naveedullah November 30, 2009, 12:45 am

    Hi….I am 20 years male…my Current height is 5.2….i am doing jodging and some joga exercises.Kindly help me…..can i increase my height at thz age… and what more exercise i must do to increase my height

  • subash November 30, 2009, 9:19 pm

    hi: im 5.3 and i want to gain atleast 4 inch: can u help me: get it : can u send me some tips :

  • gandhi December 1, 2009, 1:52 am

    i m 25 year old girl and my height is 4.”9″is it possible to for me to grow now?and these exercise will increase me height?plz tell me.

  • nazish December 1, 2009, 3:20 am

    hi my height is 5.1 cm and my age is 18 plz mail me how to increase my height

  • ali December 2, 2009, 8:57 pm

    sir i m very much concerned about my height.i m 20 years old,my recent height is 5.4″.i want to extent to 5.7″.plz help me

  • unknown December 4, 2009, 4:30 am

    hello
    i want to grow taller by a few inches. can u please send me some exercises that can help me grow taller.
    thank u

  • Suhaila December 9, 2009, 3:45 pm

    Im sorry i didn’t mention im 5feet and for my age i think im short, i want to become a model and i cant unless i grow at least 6-7 inches taller.
    thanks
    Suhaila again

  • Neps December 10, 2009, 9:28 am

    hi am 24 years old male…my height is 5.2′..can i increase my height at thz age… and what do i do to increase my height plz help

  • Sean Sharad December 22, 2009, 8:59 am

    Thank you for your tips, really appreciating. I will try those for sure. I want to increase my height. I am 5’7.5” now and I want to get at least 5’10” or if possible 6′.0”.
    I am 20 years of age and my height is normal according to my country. I am from Nepal.
    Thanks you very much!

  • SooYoung December 26, 2009, 11:56 pm

    Hi. I’m 19, female, and I’m only 5’3″. Though this is an average height for asians… but I want to add at least 3 inches. Please help. Is stretching really enough? Can I have at least an inch in a month? Thank you very much.

  • Binny December 29, 2009, 2:58 pm

    Hi I m 23, female…I want to grow 2 more inches. Which excercise should i do?

  • PRASHANT KUMAR December 30, 2009, 4:34 am

    i am 18 years old but my height is 5″5″inch but i want to become atleast 5″8.5″ to 5″.10″ inch
    so please give me some tips or yoga to increase my height

  • john January 11, 2010, 5:55 am

    hi i am 24 years old male. my height is 5″5″inch. is there any possibility of me growing 3 inches more. can u suggest some tips

  • honey January 11, 2010, 11:52 pm

    hello,

    i’m 21 year old girl. now my height is 5 feet.i am doing some yoga exercises.Kindly help me…..can i increase my height at thz age… and what more exercise i must do to increase my height. and before few days i have to start take Height Plus capsules. is it good for my health?
    Please help. Is stretching really enough? Can I have at least an inch in a month? Thank you very much.

  • Nick January 12, 2010, 2:41 am

    hi sir, i am naythan …and i am18 years old….5’7 i want to increase my height for modeling……..how can i increase it plezz send me some tips……….and i have one more qustion……does jaw increase with height

  • sha January 19, 2010, 9:13 am

    hello, i m 22 yrs old. my height is 5′ 3″ . i want to increase my height by 3-4 inches. if there are any other procedures for this plz tell me.. i m eagerly waiting for ur answer.

  • anonymous January 20, 2010, 11:48 pm

    Dear Sir,
    i m a going-to-be-seventeen-years-old female with a height of 157 cm and weight of 48kg. i only started my yoga class last two weeks and do not exercise. i can only do yoga during yoga class which is of one and a half hours session since at other time i would be bothered to do it myself. my ideal height is around 168 cm. i have stopped growing taller since last two years.
    please tell me how to achieve my ideal height naurally in two years time.
    Your help is much appreciated. Thank you.

  • Awais January 22, 2010, 4:50 am

    Hi i’m 18 nd my height is 5’4 nd i want 4 -5 inches more. I hope these exercises will be helpful but kindly send me some more useful and practical ways to increase my height in a short time of 2 to 3 months

  • Arushi January 31, 2010, 11:17 am

    Hi,
    I am 26 yrs old and very much worried about i height, I just want to increase my height by 2 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture and diet. Please let me know,

    Thank U,

  • Anil Sharma February 19, 2010, 3:18 am

    Hi i’m 24 nd my height is 5′2 nd i want 4 -5 inches more. I hope these exercises will be helpful but kindly send me some more useful and practical ways to increase my height in a short time of 2 to 3 months

  • kilture February 21, 2010, 8:32 am

    it’s very nice it’s very useful for everyone

  • sudha February 22, 2010, 11:13 pm

    Hi,
    I am 24 yrs old and very much worried about i height, I just want to increase my height by 3 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture and diet. Please let me know,

  • sipra March 5, 2010, 1:03 pm

    Hi …

    i am 28 .my height is 5.1.i want to make it 5.6.is it possible at this age if i follow the exercises regularly for 3 to 4 months..

  • janani March 5, 2010, 11:50 pm

    i am 18 years old and my height improvement has been gradually decreased after my puberty.Is it possible for me to improve my height. now my ht is 5 feet.

  • samiksha March 12, 2010, 1:17 am

    hell
    li am 25 .my height is 5.1.i want to make it 5.4.is it possible at this age if i follow the exercises regularly for 3 to 4 months..

  • adegbite oreo;uwa March 24, 2010, 3:11 pm

    am a 17 year old boy nd am a 5’7 inches can you pls give me advice to becoma a 6’4

  • siksak March 26, 2010, 12:04 am

    im 21 and only 5’7 i stopped growing tall when i was 14 i want to grow 2 to 3 inches tall can you plz tell me what i can do to acheive that goal

  • John March 31, 2010, 6:45 am

    I’m 17 yrs in age and stopped growing when i was about14-15. Right now im’ 5’8″ and i really want to grow to become 5’11” in ht. Even 2-3 inches growth is enough for me. However my dad is just5’7″ n mom is 5’3″ in ht. Is it possible for my to grow more. If possible could u give me some more techniques.

  • wajeeha April 6, 2010, 11:44 am

    hello,
    i am 24 years old and my height is 5 feet 1 inch. I was wondering if there are any chances of an increase in my height.. if so please send me the appropriate exercises. I’d be glad to know if there’s some hope..

  • Mani April 11, 2010, 12:46 pm

    Helo,
    Its me Mani, im 22 years old and my height is 170cm and my weight is just 60KG…i need to increase it to 6.2″ .so telme? what shall i do?
    wel my diet is not good enough and i oftenly sleep early, Use to sleep at mid night for just 4hors. so telme?
    i hope u telme appropriate exercise and efficient diet which directly effect on my height and health
    thankx….

  • sean April 14, 2010, 6:29 pm

    Hi there,

    I’m 28 and i am 169cm i wanna increase my height by another 2-3″inc is there a possibility to increase the height at my age if so could you please suggest the best and the fastest way to grown taller..

  • doy May 14, 2010, 2:36 am

    i believe that these exercises will make us grow…But all I need to know is how many height increasing exercises should do daily to really become taller ever….i mean how many sets and repeatitions? please answer me sir….many of us are so disappointed and living with frustration…help us please…thanks and god bless you…

  • Ramiro Riley May 15, 2010, 6:08 am

    The most you would probably get from stretching is 1″….its sad reading all these people wanting to increase their height 3″ to 4″ inches…..they are all young and dont realize that what they are asking is impossible due to genetics. Most likely stretching would increase height around 1/2 inch realistically and 1″ max.

  • Willson July 28, 2010, 4:17 am

    OMG. To all those people complaining and want the damn tips the tips are right here. Seriously, stop begging and rea the articles FFS

  • Hana July 30, 2010, 10:04 pm

    Hi. I am a girl and I am 19 year-old. I am not sure if it is possible for me to 1 inch taller in a short period of time? If you have any tips, can you please send me via e-mail. thanks a lot!

  • Marshall Rosenberg July 31, 2010, 10:05 pm

    Hello, I have been 5 foot 5 inches my entire life. I am 39 years old now. I would love to find out how to add another 3 or 4 inches to my height. I have always been insecure about my height, especially when being around women. Please give me some information about how much taller I can grow and also about your program. Im very much looking foward to hearing back from you. Thank you so much.

  • Height increase August 16, 2010, 2:13 am

    Specific stretching exercises that are designed to stretch your spine, combined with a proven nutrition program, can be beneficial to your body in a variety ways. Doing exercises to increase height while you are young and still growing can indeed help you grow taller, but it’s important to remember that during this period of your life, your body still has a lot of growing to do. Thanks for the useful article.

  • sanjina December 20, 2010, 7:37 am

    Ummm…well i dun need any kind of solution to increase my height because i think i’m perfect…but still my coxn’s are doing this above excercise and really they were very shorter than mee but n0w they all are very taller..soo, in the end i would like to thank the maker of the website and the person who has discovered it…
    well d0ne!!

  • Sudesh May 25, 2011, 6:25 am

    Hi,
    I am 22 yrs old and have 5″7′ height and very much worried about i height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga and correct posture and diet. Please let me know,

    Thank U,

  • Tapan Kumar Das July 14, 2011, 1:57 am

    Hi,

    Hi,
    I am 27 yrs old and have 5″3′ height and very much worried about i height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet. Please let me know,

  • mohan July 26, 2011, 3:30 am

    iam 26 yrs old and have 5″3′ height and very much worried about my height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet or any medicines . Please let me know,

  • radhika August 30, 2011, 8:13 am

    i am Radhika , i am 17 yrs old , my height is 5”11′ . I am very much worried about my height ,i want to increase about 3-4 inches.
    and approximately how much time will it take if i do the 3 stretching exercises. I want to grow in short period of time.
    And would also like to know till what age does height grow in females

  • sam September 23, 2011, 8:58 am

    Hey people, stop asking the same question over and over again. Also you can’t grow taller by 3-4 inches by means of exercising as some of you asking (anyone you know gained this much??). But I think it is possible to get at least 1 inch (I did) or may be 2 inches at most.

    Rather than asking the same question over and over again please guys put what you have gained through exercises. I think that would benefit the community.

  • Chandan September 29, 2011, 12:38 pm

    Hello.
    I’m 20 in sept this year & my height is 5’7 and I had joined a gym at the age of 15.Looking at my friend who are all 6 feet and plus, I wish I could grow about 3-4 inches more tall.What exercises would you suggest me to take up apart from mentioned above which I shall surely do but to make it more advance for better,quick and promised results.How much time would it take to have positive conclusions and how much time do I need to devote over this with which other exercises, please do let me know.

  • ambuj ojha February 1, 2012, 3:54 am

    iam 26 yrs old and have 5″3′ height and very much worried about my height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet or any medicines . Please let me know,

  • WantingToGrowTaller February 1, 2012, 7:46 am

    Hi.
    I’m a female turning 14 this March and my latest recorded height was 151cm(approx 5 ft). Both my parents aren’t tall but what really worries me is that I seem to be growing in height very slowly. Many people have mistaken me for a 10/11 year old not only due to my height but my facial appearance. I have to admit that for a 14 year old, I do look pretty immature:/ I dont exactly blame my genes as many of my friends whom have short parents have grown to become very tall. I am an asian btw, so when I mean very tall, its just around 168++ The weird thing is that my paternal relatives are quite tall in comparison to my father. My father is 168cm, btw. His niece; my cousin, who is turning 32 this year is around 170++ Her father; my uncle, is slightly shorter than her. Her mother is also quite tall for an asian actually.
    The thing that saddens me the most is that many of my ex-classmates who had been 3-4cm shorter than me during primary school have all shot up and have now become much taller than me. Even my younger brother’s friends who are all 3 years younger than me are taller. I’m not sure if its possible but I really would like to reach my ideal height in 2-3 years’ time. My ideal height –> 170-180 cm. Its quite unrealistic if you ask me, but if its possible, I really would love to be of my ideal height. I’ve always been one of the shortest in my class and it really is frustrating having to tilt my head back just to talk 2 somebody.
    I was also wondering… recently this year I have become easily hungry and eat quite a lot everyday but I barely put on much weight. I probably have high metabolism but I dont seem to be increasing much in size or weight. I’m slightly chubby on my face(not really much though) but am considered quite of a thin build. I was wondering if that was because I had some sort of addiction to milk several years ago. About 2 years ago though, I was somewhat underweight because I was sort of depressed during that year because I was being bullied quite a lot.
    Anyway I’d REALLY APPRECIATE IT if you could give me some advice and tips on how I would be able to increase myself to my ideal height.
    THANKS;)

  • rahul February 24, 2012, 5:36 am

    iam 26 yrs old and have 5″5′ height and very much worried about my height, I just want to increase my height by 4-5 inchs is it possible? I know scientifically one can’t grow after a certain age but have heard some incidents were people have increased their height by yoga or exercise and correct posture and diet or any medicines . Please let me know

  • zainab August 1, 2012, 10:39 am

    well! thankkkssss alot because of these exercises my height is 3cm increased in just two weeks. i was 159cm and now it 162cm plzzz send me some more exercises with pictures because i wanna increase my height more in order to join air force as a pilot.
    i will be very thankful to you.

  • tehmina July 26, 2013, 1:58 am

    sir
    i m a girl and i will be of 24 in this Oct my height is 4.11 .sir i m so tensed coz i want to join army and the requirement is 5.2 ft .sir i want to increase my height as soon as possible because i have short time to apply in that profession .plz help me urgent and guide me .plzzzzzzzzzzzz .i think it necessary to inform u that my mother is of the same height but my father and my brothers have v. good height of 5.10 to 6 ft . plz help me sir plz plz .i have all the requirements needed for that profession but not height . sir plz plz .

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