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How To Grow Taller Naturally!

Height Measurement

You may not believe it but one of the most common problems facing people during their everyday lives is a fear of being short.

That is to say that a large percentage of the population are currently unhappy about their height.

It may sound strange but it’s true. If you’re one of those people lucky enough never to have suffered with a height phobia, or perhaps you are fortunate enough to be tall, then you may find it difficult to understand.

However if you are one of those people who currently wishes there was something you can do to increase your height naturally, you’ll know exactly what I’m talking about!

A secondary factor normally associated with people who consider themselves to be short, is a fundamental lack of confidence and a difficulty in asserting themselves.

This can be a huge stumbling block in life as it will affect both your social and your working life. If this is something you can relate to, you will find this article on how to grow taller naturally very appealing.

We are going to explore and discuss the primary way in which you can help yourself to grow taller naturally starting today.

Primarily the two main actions you can start taking instantly are diet and exercise.

At the moment you may not understand the importance of either of these in increasing your height, but by the end of this article you will be better informed and more prepared to begin increasing your height naturally.

Let’s Start With Exercise!

Exercise is one of the very best improvable factors that you can begin applying today. This is likely to have the most substantial effect but only if you carry it out correctly.

A well formulated and focussed grow taller exercise plan will not only increase your health and fitness but it will also improve your posture and help to increase your height too.

To begin with you need to realise that to grow taller and get the very most out of your efforts you will need to strengthen your core. This consists of your abdominal muscles and your back muscles too.

Don’t think you need to go and spend a fortune on expensive gym memberships or exercise equipment.

The best core strengthening activities can be done in your home. Sit ups and press ups on a regular basis, perhaps daily to begin with, will quickly improve your muscle stability and tone.

This will have a knock on effect of improving your posture and straightening your spinal column. Start with 10 of each exercise per day and try to increase over time, but don’t do anything that feels uncomfortable. You need to strengthen these muscles gradually to help grow taller naturally.

Get Enough Rest Too!

Any activity you decide to do to help you grow taller naturally will likely fail if you do not have enough rest. Sleep offers your body the chance to recuperate from the activities of the day.

During this period the body will repair itself and rest. It also allows your body the opportunity to develop and grow more naturally when you are idle and sleeping. As a secondary effect, plenty of rest will mean you can feel awake and alert through your day.

Don’t Neglect Your Diet.

You should try and think of your body as a machine and the food you consume is literally the fuel that you use to power this machine. What would happen if you put the wrong fuel into your car at the gas station?

Yes, of course it would break down and wouldn’t function properly. This is exactly the same inside the human body. A healthy balanced grow taller diet is a crucial element of growing taller naturally.

You will need to include all the required elements to allow your body to energize itself and develop and grow correctly!

Grow Taller 4 Idiots is a fantastic ebook that will give you specific details on how to improve these aspects of your life in order to gain height.

There are exercises explained in the ebook that should be a part of any workout regiment designed to induce growth.  

The ebook will also give you tips on how to have more productive sleep.  There are great diet tips to help you stop neglecting your body by withholding nutrition.

Overall, there is great advice on all the components required to grow taller naturally. Click here for more information on Grow Taller 4 Idiots.

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{ 51 comments… add one }

  • arjhay June 5, 2009, 5:14 am

    COOL x)
    I’ll try 😛 I’m only 5’2 😛

  • bilal June 8, 2009, 11:50 am

    dear GOD will also reward u i dont know its 100% affective but i red your web site and realy its impersive cary on it…………
    plz also metion more excersies which relate to height

  • Shane July 20, 2009, 12:51 am

    Hi! I’m Shane and I’m 13 years old now.
    Since I was 12 years old, I’d never become taller.
    It was 152 centimeters until now.
    I wanna play basket ball and swimming, but no one wants to teach me those sports.
    My target before 17 years old is 175 CM or more.
    Can I grow more heights? I need quick answer. PLEASE.

  • JT July 21, 2009, 3:00 pm

    Im desperate

    Im 16 and Im only 5’8, sounds tall!
    But all my frieneds are about 6’1-6’5!

    Even my GF is 5’9!
    i WaNnA be taller!!
    its bothering me a whole lot!

    going to order growtallerforidiots!

  • deanna July 24, 2009, 8:49 am

    im almost 17 and im only 5’3 i would really enjoy being about 5’7

  • sugar July 26, 2009, 4:11 pm

    what are the powerful exercises you can do to grow tall ?.


  • Mark August 1, 2009, 2:52 am

    I’m 16 and i’m only 5’2. i play for our school’s basketball varsity and i’m the shortest ine there. I’m from the philippines. how can i grow taller?

  • Rakavian August 4, 2009, 7:46 am

    I’m 15 and I’m 6’2.I always wanted to be 6’7.How can I get there before I’m done growing

  • raymar August 25, 2009, 5:01 am

    hi im 16 and I’m 5’4 i wanted to be 5’11 or ‘6’0. . do you think can i reach it before im going 17? because may b-day is coming this december do you think i can reach it???

  • shabnam September 4, 2009, 8:10 am

    hi im 21 years oll girl. im 5″4 i wanna become my height so plz tell me can i grow my height in the six months
    reply me on my id plzzzzzzz

  • PRANAY September 18, 2009, 8:34 pm

    i m pranay plzzzzzzzz reply me i want to get 6taller i m only5,5′

  • Mandy ko September 25, 2009, 5:40 pm

    Hey., i going to turn 22 yrs old in December.,i really want to be 165cm., i am now only 153 cm ., not even 5.1., plz tell me can if i grow my height in the six months
    please reply me on my mail.


  • Amanda James Lilay September 25, 2009, 11:09 pm

    I am only 5’0 and my parents are 5’7 and above.. my sister is 6’0!!! im desperate

  • Ramon September 28, 2009, 1:25 pm

    Im about 5.7 i want to get a lil taller.. If there is any way for me to get tell. plz. replay me back.. thanks

  • Honey October 4, 2009, 12:35 pm

    two quick questions
    if you lose weight will you grow more, becuase I lost like half a stone and i grew about half an inch over a month, after I seemingly stopped.
    and what age do you really stop growing

  • sharukh October 6, 2009, 6:06 pm

    My hieght is 5.5” and i seriously wanta get tall man, can you please give me an advice what to do because am 18 now and i dont wanta be short for rest of my life

  • singh October 23, 2009, 5:42 am

    hi i was wondring i just turned 19 and i am 5’3 and want to grow taller. How do i do it ? can i have some help please

  • shweta d November 8, 2009, 12:56 am

    hey i am 19 years and only 5 feet will i grow tall want to reach at least 5’4 plz help if possible i am very eager to know…..

  • ADAM November 16, 2009, 7:35 pm

    Hey the names Adam and im desperate to grow taller im 16 years old and 5’7 and i wanna play collge basketball is there any way that i can grow 6 feet b4 i stop growing………..plz i need anythng exercises or anythng!!!!

  • cathy garcia November 18, 2009, 10:42 pm

    hi i’m 18 & i’m 4″11 i want to be at least 5″3 if possible or 5″2 if possible please help willing to try anything.

  • Rahul November 30, 2009, 11:35 pm

    hey i’m 19 years of age and i’m just 5’6 ! hw can i add inches to my height, please suggest some effective exercises ! i need a quick reply !

  • gary jacob December 2, 2009, 11:48 pm

    im 18 and im only 161 cms i desperately need to be atleast 5 -6 please sugest methods 4 me

  • stacy December 7, 2009, 10:11 am

    well i’m happy with my height…thank u God…

  • sanchez December 10, 2009, 4:44 am

    I wonder if your program can really help me for:
    1- I’m 25 years old
    2- I have to wake up arlyer every morning for my job and comback very late in the evening
    3- I don’t have enough time to sleep except during the week end!
    please help me, I’m esperate! I want to get 10cm more! the fact I’m short is a real probleme for my social and affectiv life.

  • Karan December 22, 2009, 10:44 am

    hi this is Karan i’ll be 19 yrs old this december and my height is just 5:6 and i wanna go near about 6 ft so i wanna know the solution how to get near that goal .

    thank you

  • vipin choudhary December 23, 2009, 10:21 pm

    Hey., i going to turn 22 yrs old in December.,i really want to be 170cm., i am now only 165 cm ., not even 5.5., plz tell me can if i grow my height in the six months
    please reply me on my mail.


  • praveen December 29, 2009, 11:12 am

    m praveen m 17 years old and m 5.7 ” but i want to grow 6feets ,can i attain that height plz reply me

  • Razak January 2, 2010, 1:12 am

    I’m almost 17 and im only 5′3 !!
    I would really like to being about 6′2

  • haroon January 2, 2010, 11:06 am

    my name is haroon im 17 and i m 5′11 and i want to get to 6 ft what should i do

  • Rakan January 4, 2010, 7:52 am

    by the way i am planning to go with
    “grow taller 4 idiots” method
    who thinks thats a good idea for me,,,?

  • prince odechie January 5, 2010, 4:57 am

    hi, i am 5’2 but i want to grow taller so please give me good tips on how to become taller. i wish to be 5’8 and even plus so please help me.

  • Chips January 22, 2010, 5:43 pm

    Im around 168cm and i would love to grow a few more cm, if that is possible. Im looking forward to becoming 173-175, im 18. Please tell me if this is possible. =(

  • Zii February 1, 2010, 5:20 pm

    Did anyone try growtaller4idiots?

    and does it work?

    i really want to know!

    i am really short!

  • sudu from sri lanka February 4, 2010, 6:49 am

    I am 25, a girl , but I am 5 feet 8.5 inches. feel very odd when I am on the road bcoz I feel I am too tall as a woman.Here most of the women are about 4’9” to 5’3” and men are about only 5’1” to 5’6” usually.So I am still single and I am afraid I would be even taller bcoz I am still young.Can anybody please help me in becoming shorter?I am the tallest woman in my area.I am so sad about it even if I am prettier than many girls here.

  • haran February 28, 2010, 6:21 am

    its intresting.
    but the concern is abouut diet..i am in colleage so it would be pretty difficult to follow.
    i am 5’8 i wann to be 5’11 atleast can you give me some ways to achieve it.

  • sav March 1, 2010, 10:57 pm

    Im 18 an in 4.9 i wanna get taller but it seems impossible pleasr help

  • Manu March 27, 2010, 10:17 pm

    Hai i 28 year old and i m an engineer.My height is only 5′3” becaue of this i m suffering very lot .please help me in thi regard .

  • naveen rawat April 6, 2010, 7:24 pm

    hi my name is rawat my hieght is 5feet 7 inches i need to grow atleast 4 inches more my age is 25 years is it possible to gain 4 inches more.

  • amar April 10, 2010, 11:58 am

    i am just 5’5 and i will turn 20 this june, i wanna grow taller, atleast 2 inches more….. i have the ability to exercise a lot, suggest me some way….

  • saranya April 11, 2010, 8:49 am

    Am 21 year old.I read your article and its really good.tell me if i can grow taller at this age

  • Bianca April 13, 2010, 5:33 pm

    I am 21years old, girl. I’m 5 feet 3 inches and I would like to be at least 5 feet 6 inches. Is it possible naturally? I appreciate your help.

  • conor May 12, 2010, 11:57 am

    Hi am conor and am 6 feet 6 forget about what people say to you just know that your a great person on the inside, fuck what others think and say just be who you are and be damn happy of who you are

  • ana May 17, 2010, 1:59 pm

    has anyone tried it if you have please tell me if it was effective?

  • Roy May 24, 2010, 6:32 pm

    I’ve got one more year of highschool left and i’ve got a few offers to play football to some div. 1 schools like UCLA and Texas Tech. but they only wanna use me for special team purposes. i wanna be every down back but my height only betratey’s me to only be for special purposes i wanna be 5’10 atleast close and now im 5’6. Im 17 years old is it possible for me to be there by may 2011.

  • chole & emma June 6, 2010, 2:55 pm

    well just like lional messi the footballer u could always take pills,but i think they r really expensive.look up and read lional messi’s wekpedia! i’ll tell u read it carefully and ull fing out soon!

  • Lil Apachy December 23, 2011, 6:31 am

    Height: Im 170cm, around 5″7″.
    Weight: 50-60kg not too sure but underweight deffo
    Smoke: no
    Dad: around my height a little smaller.
    Mum: half a head smaller then me.

    Stress levels: medium-high
    Anger levels: high frustrational anger.
    Emotions: emotional.

    Shlong size: 10″

    Yeah heres all the info I know man, except for the last one obv. Id love if an actual person responded and not a computer 😉
    If its an autmated messege id be pissed. But trust me I am very serious about gaining inches:) and I never lie to myself :)
    I am very glad u made this site respect to you for helping people, ur a good man/ woman;)

  • Melissa February 9, 2012, 11:21 pm

    hi I am so stressed out about my height because everyone is growing around me and I haven’t grown for at least 6 months which is a big deal because I am a girl and only 14 so this should be the time where I grow! I am currently 5ft 1 inch and really want to be 5ft 3 !! I pray all the time and worry soo much about it! My parents are both short though so I am afraid I will be even shorter than them! My mum is 5ft 4 and dad is only 5ft 7 which for a guy is super short!

  • Jodi September 23, 2012, 8:18 pm

    Melissa we are in the same boat except i am only 4 ft 9 now but see about getting a bone age test done you may have the bone development of someone who is two years younger

  • Zeus October 17, 2012, 8:28 am

    Jodi and Mellisa, my mother is 5’5 and my father is 5’7 and I’m 5’9.My age is 16…so , theres nothing to worry about cause the height of a person depends firstly on your genes, then your diet and exercise….so do all the stuff mentioned above and you’ll surely get a good height.. :)

  • nishanth September 10, 2014, 11:19 am

    I am 21 and my height is 5.2 I want to grow grow taller please hlp please

  • emma January 15, 2015, 6:19 pm

    I’m 5’4 going on to 5’5, thanks be to God, love you! But yet again, I would love to grow taller than my sister. Any ideas other than the book, dieting, or exercise would be appreciated.

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