≡ Menu

Growing Taller Nutrition Part 7 – General Advice

General Nutrition

So you’re concerned about your height and want to find out if it’s possible to increase your current height?

Well the good news is there are many possibilities available for you to try.  There are three primary areas that you can focus on to achieve the best results possible.

Firstly this includes the food you eat on a daily basis, both quality and quantity along with the type of food is very important.

Secondly a specifically designed exercise program will be effective at increasing your spinal column length and as a result will increase your natural height.

Third and finally you have the option of using growth hormones, both organic through your own body’s production, or through the administration of manmade growth hormone injection.

The information in ‘Grow Taller 4 Idiots‘ can help you get a plan together and grow taller naturally.

Primarily you are probably concerned with actual height increase, which is highly dependent on the levels of growth hormones in your body.

Fortunately for you there are ways to increase these levels. These are as follows:

Side Crunch

  1. The right grow taller exercises and a carefully considered diet.
  2. Products which release growth hormones.
  3. Through a course of man-made growth hormones.

You may feel that the growth hormones mentioned in points 2 and 3 above are not something you would feel comfortable considering. Well that’s fine. The growing taller naturally option may not work as quickly but it is a much safer approach.

For you to understand the process of growing taller through exercise and nutrition I would like to explain the three stage process that your body will go through after each meal you consume.

It is important that you understand these processes below:

1) After you have eaten your blood sugar will begin to rise in the first hour. Insulin levels will be increased too. This release is used to support the excess storage of carbohydrates and fats.

2) After hour 2, the levels of the natural growth hormone begin to increase and the level of insulin and sugars drops substantially. Growth hormone acts to build up muscle and bone protein, with the help of insulin.

3) After around 4-5 hours after you’ve eaten, the growth hormone concentrations are still quite high in your body, while most of the insulin has gone. At this stage, growth hormone is breaking down your body’s fat stores, using it as a fuel to produce more energy.

If your levels of growth hormone stays at a lower level, the high levels of insulin in your body is free to turn your calories into fat and store it in your body! This is when we begin to gain weight and get fatter.

So you can see the importance of a good balance between insulin and growth hormones in your body!

You’re probably wondering what you can do to keep this balance? The exercises in ‘Grow Taller 4 Idiots‘ will help you not only achieve this but also will help to increase your general health and well being.

Next StepConclusion

A successful effort to grow taller should be a combination of these three most important factors:

  1. Nutritional foods.
  2. Regular exercise.
  3. Plenty of rest.

So you can see that it’s absolutely critical to have a good balance of these three factors to achieve a positive result in your grow taller efforts!

Either one of these not receiving enough of your attention will lead to a failure in all three! You need to treat them all with the same importance and you’ll begin to see the results quicker than you expect.

This is the main reason why so many people become so frustrated with the lack of results from their efforts in trying to grow taller.

Most people tend to forget that the growth process in the human body is a complicated sequence of processes and requires that every element is in place for it to work successfully.

There are also other factors that contribute to your success in your attempts to grow taller, like your posture, but the above three factors are the most important ones that you must get right in order to see positive results.

One of the best places to find a detailed explanation of the exercises and techniques we all can use to grow taller is a new ebook called ‘Grow Taller 4 Idiots’.

The extremely useful Grow Taller 4 Idiots exercise program is designed specifically to help you increase your height starting today by assisting you in stimulating overall growth and also helping you to lengthen your spinal column too.

You may also like to read:

{ 4 comments… add one }
  • KrisBelucci June 2, 2009, 5:07 am

    da best. Keep it going! Thank you

  • amr September 29, 2009, 10:24 pm

    any other suppliment needed such as pils
    or any hormone consumerisation??

  • Garu March 28, 2010, 11:23 am

    can u tell me the diet i should take..

Leave a Comment